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Blue Herbs Health Blog News & Events

Is Matcha the new Green Tea?

Have you discovered Matcha?  If not, read on and find out more…and if you have, well, still read on and I can remind you of how much you are benefiting from this amazingly green product as well as give you some top recipe tips to add to your selection! Matcha has been known for centuries for

What’s so great about Organic Coconut Oil?

Coconut Oil is much like the all-purpose tape of the food world with its countless benefits and uses. You will find it from the kitchen – to the makeup counter – to the medicine cabinet and household cleaning cabinet. Quite unbelievable isn’t it? I’ve made a list of our favourite top 5 uses of Organic

Anti-age Protection

Many of us, in a desperate effort to fight the effects of ageing, go to great lengths to look after our skin, our hair, our joints, even our brains but how many of us look after our digestive system? Yes..yes, that ages too! The GI tract is always replenishing itself, however, there are natural, age-related

Recipe of the Week – Snowball Cookies

Snowball Cookies Makes 20 cookies   Ingredients:  1 cup organic macadamia nuts 1 cup organic pistachios (unsalted) ½ cup organic pecans or walnuts 8 organic Medjool dates, pitted 1 Tablespoon Garden of Life® RAW Protein Vanilla 1 Tablespoon Garden of Life Extra Virgin Coconut Oil 2 Tablespoons organic honey 2 Tablespoons water Dash of sea

Time to get on the love boat with A’kin award winning skincare range !

The award winning [A'kin] range is produced by The Purist Company, an Australian company who for 15 years have focused on creating natural, safe and effective products so that women and men can be their most beautiful selves naturally. As pioneers of natural skin and hair care products that genuinely work, The Purist Company continue to be

Power-Up Smoothie

Ingredients: 2 scoops RAW Protein, any flavour 1 cup organic spinach 1 cup organic strawberries 1 organic banana 2 Tablespoons flaxseeds or flaxseed oil 285ml water   Directions: Place all ingredients in a blender and blend until smooth.   Enjoy !

Clearing Away Winter’s Excess

While your stomach rarely gets credit for anything other than your appetite, your digestive system plays an important role in your health. This vital bodily system is responsible for both absorbing nutrition from the foods we eat and expelling the wastes and toxins we create.   The digestive tract, from the mouth to the other end,

Blessed Herbs New Year’s Guide to All-Natural Cleanses

Blessed Herbs makes it easy to turn over a new, natural leaf in 2014 with this quick comparison of their all-natural cleanses. Your can choose from :   Revive 5-Day Natural Cleanse – Blessed Herbs master herbalists designed the Revive 5-Day Natural Cleanse to be an easy, low-impact introduction to all-natural digestive cleansing. Perfectly balanced to

Blue Herbs Competition Time

Do you want more energy and vitality ? Do you suffer from aches and pains ? Do you want to lose weight and feel great ? Do you want to know more about health and nutrition ?   If you’ve answered “YES!” to any or all of these questions then a Breathe Detox Retreat is

Omega-3 fatty acids lower the risk of mini-strokes and brain abnormalities as we age by 40 percent

Did you know that strokes, mini-strokes or infarcts and vascular dementia, along with heart disease, account for one in three deaths each year. Expert analysis shows that nearly 200,000 of these deaths are fully preventable by following simple lifestyle modification steps that dramatically lower the risk of being added to this statistical pool.   A research

Food Chemicals and Obesity

If you’ve resolved to lose weight this year, then one thing you’ll want to give up are conventional foods that are filled with chemicals. Not only can they be destructive to your overall health, but they can also make and keep you overweight, if not obese.   We all know that we should avoid conventionally

Resveratrol’s Gifts

I hope you have room for one more gift from resveratrol as it can help make for a wonderful life !   Research indicates that resveratrol may help support a healthy heart, blood sugar balance, a healthy weight, a long life and much more. More specifically, resveratrol – found in red wine, in the skins of red

January Sale – Additional 15% Off Blessed Herbs entire range !

Happy New Year! I hope you all have had an enjoyable festive time and are ready for a great New Year!   As most of you already know, Blessed Herbs have been perfecting their their cleansing kits for over 25 years. Their master herbalist assures that only the highest quality herbs are used in the proven formulas. As their cleansing kits are

Researchers identified exercise as the most important lifestyle factor to lower dementia risk

Based on the current trend, experts fear that as many as one in three Americans over the age of 65 will suffer from some degree of dementia by the year 2050. Not more than 50 years ago, Alzheimer’s disease was virtually unknown to the average person, yet it now threatens to directly or indirectly impact

Posting dates before and after Christmas – Merry Christmas and Happy New Year !

What a year it has been!   Firstly and foremost, thank you for supporting us and being in contact with us this past year. As you know, customer service is at our heart. That certainly doesn’t change during the festive break. Which is why I would like to give you the breakdown below of our plans

Even if you’re healthy, probiotics may help you avoid a cold

Did you know that even healthy people may benefit from a probiotic supplement. A study found that people who took probiotics had more time in the cold and flu season before their first infection, and had fewer colds and other upper respiratory tract infections?

Burning ketones instead of glucose

There’s new buzzword in nutrition – ketones. While the story we’ve all been told is that body cells run on glucose, they can also switch over to another rather efficient fuel – ketones. Much like a hybrid car, in the absence of sufficient sugar or carbs the body switches to ‘k’ mode. In fact, if

Silver and Gold

Aaaah. . . the colours of the season. . . silver, gold, red and green. They are breathtakingly beautiful, but did you know that, nutritionally speaking, red and green have a lot to offer?   For instance, red foods such as tomatoes, beets, strawberries, cherries, cranberries, watermelon and raspberries are bursting with good-for-you nutrients, including

Recipe of the Week – Merry Berry Pancakes

Merry Berry Pancakes Makes 10 to 12 pancakes   Dry Ingredients:  ½ cup organic coconut flour 3 Tablespoons Garden of Life RAW Organics™ Golden Flaxseed 1 teaspoon baking soda dash of sea salt   Wet Ingredients: 4 organic eggs 1 cup almond milk 1½ teaspoons vanilla extract 2 Tablespoons organic honey   Add-ins: ½ cup organic

When the party season is over, treat yourself to a New Year Detox at the moment with 15% off

Christmas and New Year’s Eve parties are fast approaching now and we are all excited about the indulgence that we normally may feel guilty about.   When the party season is over, the turkey has definitely all been eaten and all that’s left is an empty shell. Yes, it’s New Year detox time…But for some